We have an XO Sauce recipe and an Ong Choy with XO Sauce recipe on our blog! En choy is related to beetroot, and its color comes from antioxidants called betalains. FOR THE WATER SPINACH IN CHINESE SAUCE. Translation for 'water spinach' in the free English-Chinese dictionary and many other Chinese translations. Photo: Shutterstock. Overcoming insomnia. Usually, the white stem kind is more tender than the green stem variety. Hi Emma, yes, as far as I know this water spinach are a variety of morning glory ;-). Photo: Xiaomei Chen Despite its English name, water spinach is not really spinach, nor is it botanically related to it. The Chinese water spinach, or Ipomoea aquatica, is part of the morning glory genus, which is called that because of the trumpet-shaped flowers that come out in full bloom in the morning. Cut the water spinach into 3 inch lengths, including the stems. / Photo: Shutterstock. In its ideal natural environment of muddy, moist soil on the banks of waterways, water spinach grows aggressively and abundantly. In SouthEast Asia water spinach is locally known as Kangkong or Ong Choy.In India, water spinach is usually found in North Eastern states where there are plenty rice paddies.We also call it Chinese Spinach! 20. In another pan pour oil and sauté the garlic, add the morning glory stems and sauté it well. Best cooked: Lightly steamed, stir-fried, or used raw in salad. Water spinach (Ipomoea aquatica) is also known as Chinese swamp cabbage or water convolvulus. Its English names include water or swamp spinach; sometimes it's referred to as Chinese water spinach, or ong choy in Cantonese. Native To: Asia . Recent Posts. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Serves 4. Look for the long stalks—they can be as long as 18 inches! Please do not use only images without prior permission. Hi Betty, Thanks for letting us know – the Vietnamese name is fixed now :). Water spinach also known as Chinese water spinach, rive spinach is the most popular leafy greens in hot summer days. The flower of Ipomoea aquatica, or morning glory. Water spinach is one kind of spinach which has red leaves and branches. Amazon.com: water spinach seeds. The name probably comes from its round, hollow stems. 4. Both leaves and stems are edible and can be used as the way you use spinach.Under tropical conditions, water spinach can be harvested throughout the year, as the leaves grow again after harvesting.In cooler climates, it is grown as annual, mostly in wide containers. Amaranthus dubius, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), often bearing red or purple marks; Amaranthus tricolor; Capsella bursa-pastoris, "shepherd's purse", (simplified Chinese: 荠菜; traditional Chinese: 薺菜; pinyin: jìcài) Impact: Crowds out native species . Water spinach is called kōng xīn cài (空心菜) in Chinese, which literally means ‘empty hearted’ spinach. water spinach or ong choy (Ipomoea aquatica), used as a vegetable in south China and southeast Asia Are you Studying Chinese? 2. FREE Shipping. 10 Health Benefits of Water Spinach 1. To prepare water spinach, you must wash it, trim it, and cut it down into manageable lengths. Chinese water spinach stir-fried with chili and shrimp paste. But when it comes to the Chinese water spinach, the … Both leaves and stems are edible and can be used as the way you use spinach.Under tropical conditions, water spinach can be harvested throughout the year, as the leaves grow again after harvesting.In cooler climates, it is grown as annual, mostly in wide containers. After determining whether or not to trim it, cut the stalks into 3 inch lengths, including the stems. This site uses Akismet to reduce spam. 3. Soak in a large basin of cold water to remove sand and dirt (any grit will settle to the bottom of the basin). Cookies help us deliver our services. 1. FREE Shipping. Consuming water spinach in a regular basis helps to maintain radiant and healthy skin. 1. Simply stir fry the water spinach with oyster sauce and lots of garlic (Rau Muong Xao Toi). In another bowl dilute the fermented bean curd with little water. The length of water spinach varies, from 12 to 19 inches (30 to 50 cm). 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