How to make vegetarian split pea soup This recipe is so simple! If you have compromised kidneys, opt for coconut aminos or liquid aminos (Braggs) instead of tamari sauce. Bring to the boil and then add the split green peas. The Simple Healthy Hub is dedicated to providing simple solutions - strategies, tools, tips, guides, step-by-step instructions and recipes, to help you and your family to live better. I especially love how the potatoes break down and thicken the soup … Vegetarian Split Pea Soup Even the pickiest pea soup lover will request this time and again. To make this easy vegan soup, you’ll need garam masala– an Indian spice blend. Prep Time 15 mins Katie. Your email address will not be published. Add in the carrots and celery and cook for 3 minutes more. Share on facebook. However, do check the label carefully, especially if you have a gluten intolerance as some tamari sauce may contain trace amounts of wheat. Use only the white part of the leek. A lot. It's wonderful with a slice of crusty French bread. It is rich in fibre and protein, is hearty and filling and is very affordable. This soup includes smoked paprika, oregano, thyme, a bay leaf, garlic powder and onion powder. I love to make a big batch of this split pea soup, portion it into single serves and then freeze it. Cook until onions soften. Continue reading "Easy Vegan Peach Cobbler" Creamy Cauliflower Soup. How to make vegan split pea soup: step-by-step. Freezer: This vegan split pea soup is freezer friendly and freezes well for up to 2 – 3 months. Simmer for a further 20 minutes. Click here for instructions on how to enable JavaScript in your browser. Amazing vegan cobbler for any peach lovers! Continue reading "Mini Vegan Chicken Pot Pies" Easy Vegan Peach Cobbler. I’m not psychic, it’s just so hearty and satisfying that it tastes like home. Christmas, Moro. Wash + chop up the veggies, sauté, then simmer in some veggie broth. Step 1. Course: Soup, Starter. This is because the package may contain dirt, debris or small stones. If you are cooking with vegetable broth … This is a quick frugal meal. Print Pin Rate. Email to a friend. This fibre-full, easy and delicious vegan split pea soup is what you’ve been craving. Unlike regular soy sauce, tamari sauce contains only water, soybeans and salt. Allow for natural pressure release. Traditional split pea soup recipes usually include a ham hock, ham bone, or bacon for flavor, but my simple split pea soup gets its delicious flavor from lots of dried herbs, fresh parsley, and a pop of fresh lemon juice at the end. After 20 minutes, add the potatoes or pasta shells (if using). Warm the olive oil in a large stock pot over medium-high heat. Even though the weather is starting to warm up, I still find myself making this split pea soup. Cook until onions soften. Yellow split peas. Easy Vegan Split Pea Soup Split pea soup is a one-pot wonder that is packed full of flavour. I don’t think, I’m just not a winter person by any stretch of t, Happy Monday! If you are planning to freeze the soup, cook pasta separately from the soup. Vegetarian . Place all ingredients in a large pot. Instead of tamari soy sauce, you can use liquid aminos or regular soy sauce. Best part is that it’s so easy, full of fibre and packed with protein (so my usual ;). Before serving, season as necessary and remove the bay leaf. 1.In a large pot heat up 2 tablespoons of oil, add the bay leaf, chopped onion, celery and saute for 3 minutes over a medium heat until softened. Due to the splitting process, split peas cook faster than other pulses. If you do soak the split peas ahead of time, the cooking time of the split peas can be reduced by 10-15 minutes. The BEST vegan split pea soup you will ever make! Easy . Whether you soak split peas or not, they need to be cleaned and sorted before being used. Be sure to clean it properly as dirt can get trapped in between the leaves. Prep Time: 5 minutes. Dutch Oven or 4 Quart Soup Pot. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … How to make Vegan Split Pea Soup. Tamari sauce is a Japanese sauce made from fermented soy beans. Carrots are fantastic in soups and this is no exception. Green split peas are simply green peas that have been shelled, dried and then split in half. I felt nourished and satisfied after a big bowl of this! Use a ceramic pot/dutch oven or stock pot. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots … For a smoother texture, leave the soup to cool and then use a stick (immersion) blender to blend until smooth. Instant Pot Vegan Split Pea Soup. Rinse the split peas until the water runs clear. Start cooking your soup … Equipment. 79 ratings 4.8 out of 5 star rating. Quite often, I will make a meal out of it, so while I am reheating the soup, I will cook some pasta and add it to the soup when ready. Click here for instructions on how to enable JavaScript in your browser. When it comes to meal prepping and soups you can’t go wrong. Pour mixture into pot after soup is done cooking. It’s delicious, simple to make, and adds a personal touch that you can’t find in a store-bought gift. Carrots are a good source of beta carotene, fibre, vitamin K1 and potassium and are beneficial for eye health and heart health. Ingredients. dried green split peas, rinsed and sorted, leek (white part only), cleaned and chopped. If you want an oil-free soup, dry-fry the onions and vegetables using a dash of water or veggie stock to stop from burning. Then, remove from heat, add a tablespoon of lemon juice and blend until smooth in a blender (or with a stick blender). Easy mini vegan chicken pot pies, 3 steps and delicious! Calories: 408 kcal. Vegan Split … Vegan split pea soup is hearty, but you can load it with your favorite vegetables to make it more nutritious with a rainbow of veggies in a single bowl. Easy version of a hearty winter soup. Cooking this vegan split pea soup is really easy. To freeze, let cool completely and store in freezer safe containers (affiliate link), leaving ½ … Foodie Pro & The Genesis Framework. There is nothing like a warm bowl of Instant Pot Vegan Split Pea Soup Recipe for a cold winter's day with carrots, celery, potatoes, and a smoky. Add onions, garlic, celery, carrots and potato. By freyavg (GoodFood Community) 0 reviews. This Lentil & Split Pea Soup is the perfect budget-friendly DIY holiday gift for anyone on your list this year. Tamari sauce is often made without wheat, making it gluten-free. https://sevenroses.net/recipe/vegan-split-pea-and-spinach-soup Katie. I like them. 4.91 from 11 votes. Stir in split peas and vegetable broth. To the pot add dry thyme, oregano, smoked paprika and pepper then stir to combine. The healthy fat in the olive oil rounds out this soup to make it a perfect, complete meal. 77 ratings 4.7 out of 5 star rating. Add vegetable broth and water to the pot. Carrots, potatoes, and of course, green split peas, make up the bulk of the soup. This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. … Cheap, easy to prepare, creamy, versatile, naturally gluten-free and vegan, and loaded with protein to fuel me through long days and long runs alike, my … Reduce to a simmer for one hour. They’re also a great source of essential minerals, including calcium and iron. Your email address will not be published. If you are looking for nutrient-dense comfort food this delicious soup is one you might want to put on rotation rain, hail or shine. However, if you prefer, you can use 1 tablespoon of olive oil or avocado oil instead. Make sure to stir occasionally to prevent veggies or split peas from sticking and burning the bottom. ©2020 TheSimpleHealthyHub.com. In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. … Add diced potatoes and peas, pour over with vegetable stock and season with salt, pepper and finely chopped fresh herbs to taste. Currently you have JavaScript disabled. Total Time: 1 hour 5 minutes. Saute for 1 minute allowing the flavours of the spice to infuse. Discard bay leaf and add salt to taste. Let it simmer and cook on low for about 15 minutes, until the potatoes and peas are fork-tender. Pea & mint soup. If they don’t have it, try stores with a larger spice selection (like Whole Foods), check the recipe card for an easy way to make your own garam masala, or buy online. Are you feeling set for the week or, Not sure what to have for breakfast this week? Bring down to a low simmer, cover with a lid, and cook for 1 hour or until split peas are tender. 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